Best Diabetes Self-Help Programs For 2022 – Our Top 10 List

diabetes self help

Diabetes is a significant public health issue, and its complications result in poor patient outcomes and worse. This chronic metabolic disorder necessitates long-term behavioral and lifestyle modifications.

The landscape of diabetes care products has saturated the marketplace in recent years. They include blood sugar supplements, self-help books, special diets, and comprehensive guides that promise to improve and possibly even cure your condition.

Unfortunately, most of these products cannot be truly trusted as manufacturers reach for a quick buck and take advantage of vulnerable diabetics looking for help.

We’re here now to help you determine what’s real, what’s phony, and what will work for you. Having type 2 diabetes necessitates a lifestyle change. Making these changes is far easier with support and knowledge of people who have already done it.

With that being said, we’ve identified the best diabetic support programs out there which are capable of helping you in your journey and treat your disease in the best possible way. 

Let's take a look at our top choices and read below for our detailed complete list of 10 self-help programs.





sonus diabetes secret

1. Sonu's Diabetes Secret


9.8 out of 10

mastering diabetes

2. Mastering Diabetes


9.7 out of 10

deep sleep diabetes

3. Deep Sleep Diabetes Remedy


9.5 out of 10

reverse diabetes book

4. Reserve Diabetes Today


9.4 out of 10

diabetes smarts

5. Diabetes Smarts


9.2 out of 10

1. Sonu's Diabetes Secret

Sonu's Diabetes Secret is a diabetic strategy that promises to help you manage your blood sugar levels while also helping you break free from the prescriptions and lifestyle limitations that have kept you bound up until now.

The following are some of the benefits of Sonu's Diabetes Secret program:

It prompts you to take action to lower your blood glucose levels. You learn how to eat a nutritious, well-balanced diet and to drink at least 64 ounces of water each day.

It exposes the nutrients that may be consumed to help avoid diabetes, particularly when accompanied with regular exercise. It provides a wide range of alternative activities and approaches for lowering anxiety and improving general health.

Many of the recipes in the e-book use inexpensive ingredients that most people already have on hand. As a result, individuals can employ these components to satisfy their daily nutritional needs.

The recipes are simple to follow and only take a few minutes to prepare. Brown rice, oats, whole grain bread, barley, legumes, fresh vegetables, nuts, fruits, and seeds are among the vegetarian ingredients used in the dishes.

The full curriculum is available for a one-time purchase at a drastically discounted price. Three exclusive reports are provided as part of the proven plan: Sonu’s 9 “Healthy Blood Sugar Level Foods”, Sonu’s 9 “Healthy Blood Sugar Level Foods”, and Sonu’s 21-Day “Always Full” Healthy Blood Sugar Levels Delicious Eating Plan.

The program costs only $37 dollars. In addition, once acquired, the program includes extras that are meant to assist users in achieving their objectives. The program also has a 365 day return policy.

2. Mastering Diabetes

Mastering Diabetes is a detailed book containing all the necessary information you need to know to counter your diabetes disease. It is one of the most popular and appreciated books for treatment of diabetes among doctors and diabetic patients. 

The first five chapters introduce the writers, both of whom are diabetics, and explain what insulin resistance is and how it relates to the diseases that are linked. They conclude that animal products are a substantial contributor to insulin resistance.

Anyone trying to minimize insulin resistance and/or reverse any of these disorders should read this book. It is scientifically sound, with thousands of studies cited.

It contains all sorts of diet plans and dos and don'ts regarding your diet. It's easy to understand, thanks to explanations, charts, drawings, summaries, and stories. It's a comprehensive, practical, and valuable guide.

The book has many great reviews and proven results including considerable drops in A1-C levels. The book has also been cited as a New York Times best seller.

The program costs $399 and comes with coaches to guide you throughout the way.

3. Deep Sleep Diabetes Remedy

It's essential to get enough sleep if you have diabetes. The Deep Sleep Diabetes Remedy program, fortunately, offers a number of advantages, including the capacity to treat diabetic conditions.

The Deep Sleep Diabetes Remedy guide can help you improve your nutrition, get the correct exercise, decrease stress, and get better sleep every night. The program is a strategy for lowering cravings and managing blood sugar levels. It promises to boost energy and help you lose weight which is key for diabetes.

Tea recipes including unique herbs that can help decrease cholesterol by up to 18% and improve blood sugar levels are a mainstay of the program. It also aids in better sleep, which is crucial for persons with diabetes and blood sugar fluctuations.

The training will teach you how to create your own herbal tea, which will help you feel better and enhance your health. Certain teas have been shown to lower blood sugar levels and improve overall health.

Deep Sleep Remedy teas regulate insulin production, which helps to restore normal blood sugar levels. Tea can also help you lose weight by decreasing your appetite. The tea also helps in perfecting your sleep routine, which is exactly what the program name suggests.

People with diabetes need to get enough sleep. The body restores damaged tissues and fixes itself throughout the night. To avoid difficulties with glucose control, it's critical to obtain a full night's sleep.

The program contains various resources like videos, comprehensive guides, weekly/monthly plans, and much more just for the cost of $37 and a 1-year money back guarantee. Overall, the program has the potential to help you manage your diabetes, decrease stress, and save money on expensive prescription medicines, supplements, and gimmicky alternatives.

4. Reverse Diabetes Today

Reverse Diabetes Today is an online program that consists of a type 2 diabetes-reversing formula that has been scientifically examined and authorized. It's a one-of-a-kind training that includes a handbook and an audio book on how to follow the method.

This course will walk you through all you need to know and do to reverse type 2 diabetes. This course is drug-free; you will not be required to purchase any pricey medications, as you may have previously done.

The program also explains how a good diet and eating pattern might help you manage your diabetes. It assists you in identifying the appropriate items to consume and when to eat them in order to alleviate your diabetes condition. You may also incorporate natural diabetes supplements into your daily regimen.

The program uses a natural method to help you get rid of your diabetes. It focuses on internal cleansing; this seeks to prepare your body's defenses to fight the disease on its own.

It offers instructions on how to detoxify your body system and eliminate any harmful substances. It instructs you on how to enhance your eating habits and avoid consuming dangerous foods to your health.

The program costs $47 and has a refund policy. If you don't observe any improvement in your health after following the instructions indicated in the guide, you may claim a complete refund within 60 days.

5. Diabetes Smarts

Diabetes Smarts is a comprehensive curriculum that outlines the healthy behaviors you must adopt to manage and eliminate diabetes.

This program includes a comprehensive documentary about diabetes, its causes, and how to live a healthy, diabetic-free life. It includes interviews with physicians, nutritionists, diabetics, prominent writers, and a variety of other specialists, giving you a better understanding of what you're up against.

This class also covers the lifestyle adjustments you'll need to make to manage your diabetes and perhaps reverse it. It includes a complete diet to follow that will guide your nutrition in the battle or prevention of diabetes.

This program also includes a 30-day challenge to naturally regulate your blood sugar. There is no need for you to take any drugs.

The Diabetes Cookbook that comes with the program will show you what foods to consume to lower your blood sugar and weight while also improving your health. The program contains various resources to help you in your cause like videos, guides, shopping lists, E-books, and others.

Even if you don't have diabetes, the program can still possibly prevent diabetes and regulate your blood sugar levels Despite medical experts' claims that it is impossible to cure diabetes, this program claims to be able to help you overcome some of the symptoms of diabetes to the point where your doctor will affirm that you are diabetes-free.

The Diabetes Smart program has a price of $99.95 and has a 60 day return policy with no questions asked. If you bought the program and you later feel that you are better off without it you can return it within 60 days after buying without any hesitation.

6. Diabetes Solution Kit

The Diabetes Solution Kit is a program containing six step-by-step and precise guides covering different aspects on how to treat/control your diabetes. It has proved to be very helpful to all its users.

Due to its practicality the kit is very simple to use and understand. The kit contains a diabetes reversal resource guide which is a thorough guide to understanding and overcoming type 2 diabetes, including the tried-and-true 3-phase strategy to alter your diabetes ... and your life.

The kit also contains a guide called Natural Remedies for Diabetes which shares all the remedies you are looking for. Dietary and herbal supplements that decrease blood sugar, heal injured nerve cells, battle insulin resistance, and more are described in this guide. Learn about the best alternatives to drugs and prescriptions, including research-backed dosages for Chromium, Pycnogenol, Alpha-Lipoic Acid, Vitamin D, Magnesium, Cinnamon, Benfotiamine, and more.

The kit also has a guide named The Low Blood Sugar Cookbook which is exactly what it sounds like, but it is still more than just a recipe book. These dishes are ideal for a blood sugar-friendly, low-carbohydrate, low-calorie diet... and they're your guide to eating healthily every day—while still having fun.

The fourth one is the carb-counting cheat sheet. It's a two-page cheat sheet that provides you exact portion amounts for acceptable carbohydrates including milks, breads, fruits, vegetables, and nuts, allowing you to stick to the plan without having to worry about or calculate carbs.

Number 5 is the personal meal and exercise planner which are both key components to manage. The Planning Journal is where you construct your own unique action plan, which is essential to making the most of what you've learned.

And the last guide is The Diabetes Solution Kit Grocery List which is a fantastic resource that takes the guesswork out of deciding what to buy and what not to buy. You now have a comprehensive list from which to pick all of your favorite healthy and wonderful foods.

The Diabetes Solution Kit is also available in PDF format so that you don't have to wait for it to arrive physically which is a great initiative. It costs only $19.97 which is extremely economical and valuable.

7. Diabetes Freedom

Diabetes Freedom is a digital program offered online for men and women to help them control their blood glucose levels and overcome the crippling effects of diabetes or pre-diabetes.

Imagine being able to control your blood sugar for the first time in years. Diabetes Freedom may be able to help you rejuvenate your body by eating well, exercising regularly, and changing your lifestyle.

Diabetes Freedom has different ways in their program to help you and one of them is a routine to improve the function of your pancreas as well as the overall health of your body by allowing particular chemicals and nutrients to enter the body, which kill fat-bearing white fat cells.

They have a 5-video package that clearly explains how to establish your specific diet and leaves no doubt for their customers.

They also share a metabolism boosting strategy which boosts the body's performance by allowing it to absorb nutrients and eliminate pollutants more quickly. With a far superior metabolism, the internal organs also perform more efficiently.

A fat-burning routine is included in this bundle, which is available in digital format. The training routine is simple to follow and understand. Meal time has been shown in studies to have a significant impact on glucose synthesis in our bodies. The program helps you strategize meals perfectly.

There are some short breakfast tips and methods that can help you prevent cravings and stay refreshed all day. There is also a selection of appetizers and desserts available. You'll learn how to control your sugar cravings.

The tutorial videos of Diabetes Freedom are easy and straightforward. This knowledge is simple to understand and absorb, and you'll come back often to refresh your memory on the ideas and suggestions.

This program is designed to help you in a variety of ways using natural therapies. Improving metabolism and losing weight is a win-win situation for practically everyone, not just diabetics.

Now let's talk about the price. You will be happy to hear that it's quite economical with only $37.

The Diabetes Freedom plan can assist you along the way. This strategy works by eliminating the small lipids that circulate in our blood, causing obstruction of numerous organs, including the pancreas, liver, and heart, as well as other major arteries. This can lead to a slew of other issues with your general health.

We recommend giving it a shot for only $37. Many people have benefited from the program, and you can too.

8. The Diabetic Manual

Dr. Eric Huntington's Diabetic Manual, a unique feeding and nutritional supplement plan, is designed to provide individuals with diabetes the help they need to attain their health objectives. The approach includes active actions to eliminate dangerous chemicals from your diet and give you an effective blood sugar-boosting eating plan.

The program has three phases. The first phase is a supportive phase aimed at eliminating toxins from your food and body. It eliminates foods from your diet that are likely to harm your body and general health, and it contains nutrients that help and boost your body's natural detoxification process. This usually takes around 30 days.

The second phase is a natural blood sugar support mechanism. It usually takes four to six months, although it can last anywhere from three to 18 months.

The third step is the maintenance phase of the program; it gives lifetime assistance to maintain good blood sugar levels. The program contains training videos, which make it easy for the user to understand the work he needs to do, supplements, and eating plans.

It is one of  the most popular programs  among other diabetic programs and costs around $199. It also comes with a 30-day money-back guarantee. To put it another way, there's no danger in testing the product and finding if it suits your needs.

9. The 3 Step Type 2 Diabetes Strategy

The “3 step type 2 diabetes strategy” by Blue Herron Health is a thorough book which firstly describes diabetes and identifies all the possible reasons why someone has diabetes. The program states that Based on the last decade of study, type 2 diabetes is clearly a completely manageable disease and believes that the majority of individuals fail to cure type 2 diabetes because they rely on harmful medicines, fad diets, and difficult-to-follow exercise plans.

The program also states that one of the underlying causes of type 2 diabetes is inflammation. It’s possible that inflammation is to blame for your cells' refusal to respond to insulin (also known as insulin resistance).

Inflammation might be the root of your pancreas' shriveling and eventual death. Inflammation is caused due to unhealthy eating and the program supports a healthy eating plan and a proper diet considering it as an important factor in the treatment.

The writer of this strategy states,” In my type 2 diabetic studies, I observed that just minimal dietary and lifestyle modifications are required to totally alleviate inflammation and bring type 2 diabetes under control. So, utilizing these simple modifications, I devised a three-step approach to reduce blood sugar levels and inflammation.”

The guide costs around $49.95 with a 100% refund policy.

10. Big Diabetes Lie

This research suggests that diabetes does not need drugs, medication and other toxins. Countless studies conducted by scientists and doctors all over the world have shown that people with diabetes can lower their blood sugar, improve their insulin sensitivity, relieve neuropathy pain, reduce their risk of blindness and amputations, and get off all diabetes medications and insulin injections.

The program has a group of doctors that have thoroughly researched and have concluded their thoughts in a compiled book. It states how diabetic drugs are useless and do not help in the treatment rather are just used to suppress the symptoms.

Hundreds of secret scientific studies and significant medical research have been compiled into "The 7 Steps to Health and the Big Diabetes Lie," an easy-to-read and comprehend step-by-step health guide. The guide contains all the information about a healthy diet plan, controlled blood pressure, cholesterol, metabolism and other aspects that will be included in the plan to get you diabetic free.

The guide costs about $37 which is very economical.

Bottom line

As you can see there's zero risk for trying one or more of these programs/guides and quite a bit of upside.  We've worked with patients who have had success with each of the programs. However, some have worked better than others.

Find what works for you, your daily lifestyle, your goals, and what fits best into your daily routine.

Remember, success in these programs and overcoming diabetes takes persistence and dedication. There are no quick fixes, and these programs take weeks and months to see significant results.

You can do it! Following proven diets, exercise regimens, and getting a good night's sleep can help you feel better soon and reduce the health risks that come with diabetes.

Author Details
CEO/Owner | Best for Diabetes
Caroline is a long-time registered nurse and CEO of Best For Diabetes. She loves helping people.