Type 2 diabetes is caused by high blood sugar levels in the body. As soon as you’re diagnosed with type 2 diabetes, your doctor will provide you with medications, blood sugar supplements and a diet to follow. You might also need insulin injection depending on your condition.
You must abide by the doctor’s prescription, but you should also consider some natural remedies to help you make the best of the medications and treatments suggested by your doctor.
Given the large number of choices, selecting the most suitable natural remedies might be quite perplexing to you. We’ve enlisted some of the best natural remedies for type 2 diabetes to make things easier.
Drinking ample water will keep your blood sugar level balanced. Staying hydrated helps your kidneys get rid of the extra sugar through urine.
Study shows that people who drink more water are less susceptible to high blood sugar level than those drinking less water.
Drink water, rehydrate yourself and let your body flush out the excess sugar to prevent the risk of type 2 diabetes.
Exercising regularly will help your body’s insulin sensitivity. Higher insulin sensitivity prepares your cells to use the sugar in your bloodstream properly.
Doing regular exercise will make your muscles use blood sugar for muscle contraction, lowering the level of blood sugar.
Biking, swimming, weight lifting, and walking are some of the most effective forms of exercise.
Eat Low Glycemic Index Foods
The Glycemic Index estimates the blood sugar response of your body to foods containing carbs. You can reduce your blood sugar levels in the long run by consuming low glycemic index foods.
Foods like sweet potatoes, oats, corn, lentils, non-starchy vegetables, seafood have a low glycemic index.
Programs that can make a difference naturally
Controlling and beating diabetes doesn't just depend on eating right and exercising. It takes an entire mindset shift and plan that can be challenging to develop on your own.
Fortunately, many coaching, mentoring and guidance opportunities are available at affordable costs. Here are a few of our favorites:
Minimize Stress Levels
High stress has been found to have links with higher levels of blood sugar. While you are stressed, hormones like cortisol and glucagon are released, causing the blood sugar level to increase.
Proper exercise, meditation, and relaxation can help maintain a low-stress level, making room for lowering your blood sugar level.
Different exercising methods like mindfulness and yoga will control your blood sugar levels.
Unplanned sleeping patterns and sleep deprivation have associations with an increase in appetite, which might adversely affect blood sugar levels and insulin sensitivity.
An inadequate amount of sleep can reduce growth hormone release and increase cortisol level, which works as prime motivators behind increasing blood sugar.
It is a must to ensure that you’re getting an adequate amount of quality sleep every night to minimize your risks related to diabetes and prediabetes.
Monitor your Carbohydrate Intake
Carbohydrates are broken down into sugars, and insulin sends the sugars to cells. Having too many carbs hinders this process, leaving room for blood sugar to increase.
You can count the number of carbohydrates you consume or use a food exchange system to keep your carb intake balanced.
Following such methods may also help you in planning your daily meals, which will improve blood sugar control.
Consume More Fiber
By reducing carb digestion and sugar absorption fiber slows down the rise in blood sugar levels.
Soluble fiber is more effective in lower blood sugar levels of diabetic patients.
Eat fiber-enriched foods like fruits, vegetables, whole grains.
Cut out sweets
Strict regulations on your junk food habits will help you lose weight. Balanced body weight will eventually decrease your chances of being diagnosed with type 2 diabetes.
You need to put a special focus on your calorie intake, as sufficient calories will help you sustain a sound blood sugar level.
Treatments such as Acupuncture, Guided Image therapy, and Biofeedback therapy may help you reverse the effects of type 2 diabetes.
Eat Chromium and Magnesium-Enriched Food
Micronutrient deficiencies are largely associated with high blood sugar levels. So, micronutrients like chromium and magnesium have a significant contribution to curbing the symptoms of diabetes.
Chromium enhances the metabolism process of carbs and fats. Its blood sugar lowering properties make it suitable for diabetics.
Magnesium also reduces the risk of developing type 2 diabetes by keeping the blood sugar level balanced.
You should eat both chromium enriched foods like eggs, nuts, high-bran cereals, broccoli, whole grain products, and magnesium-enriched foods like fish, whole grains, bananas, and dark leafy greens.
Try Acupuncture Treatment
Acupuncture is a traditional Chinese alternative treatment that requires thin needles to be inserted in your body through some specific acupoints. Though it does not have any direct link with diabetes prevention, it helps in relieving chronic pain.
People experiencing the painful nerve damage linked with diabetes might benefit from acupuncture treatment.
Try Biofeedback Therapy
This is a kind of therapy that will make you more aware of your body’s reaction to pain.
Relaxation and stress reduction properties are promoted by biofeedback therapy, which is useful in maintaining proper blood sugar levels.
Use the Guided Imagery Technique
It is a technique with quite similar functionalities like biofeedback. Guided imagery technique helps you think of peaceful mental images like curing your type 2 diabetes.
Positive images promoted by the technique might help you ease your diabetic condition.
Be in Better Shape
Maintaining an optimum level of body weight has several positive health benefits, including healthy blood sugar levels and reduced risk of type 2 diabetes.
Research suggests that a mere 7 percent decrease in body weight can reduce your chances of contracting diabetes by around 58 percent.
Having a thinner waist measurement is also crucial in reducing the risks of insulin resistance, high blood sugar, and diabetes.
Diabetic conditions require patients to seek medical attention. However, diabetes can be controlled with medication. Alongside the doctor’s prescribed medicines, you can also try the natural remedies discussed here for quick relief from your condition.